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为什么吃燕麦片能减肥 燕麦片怎么吃才减肥?

字号+作者:ag体育娱乐官网网址 | 弹条 鱼尾板 铁路配件 弹条铁路配件来源:滨田省吾2021-10-30 07:33:09我要评论(0)

燕麦片怎么吃才减肥?大家好!我是福爸,临床营养师。希望我的回答对您有用。燕麦是广受欢迎的健康食物,最近几年炒的挺火的。在减肥圈子里,燕麦也是火的不行,很多人听说吃燕麦能减肥,恨不能顿顿吃燕麦。然而貌似

燕麦片怎么吃才减肥?大家好!我是福爸,临床营养师。希望我的回答对您有用。燕麦是广受欢迎的健康食物,最近几年炒的挺火的。在减肥圈子里,燕麦也是火的不行,很多人听说吃燕麦能减肥,恨不能顿顿吃燕麦。然而貌似效果不太好,甚至发胖的都有。说好吃燕麦能减肥的呢?其实,燕麦不能减肥,吃对燕麦才能减肥。燕麦之所以受欢迎,是因为燕麦是全谷物,营养成分丰富,在主食当中,燕麦以高膳食纤维、高蛋白质、维生素矿物质丰富著称。这样的主食和米饭馒头相比,确实适合用来减肥。但真想要达到减肥效果,还是要正确的吃燕麦。选对燕麦产品选对燕麦产品至关重要。去超市看看就会发现,燕麦相关的产品琳琅满目,其中的差别是巨大的。适合减肥的主食,膳食纤维要多,维生素矿物质要多,如果蛋白质再多点就更好了。最符合这个要求的燕麦产品,是燕麦粒和传统燕麦片。燕麦粒是脱壳的燕麦,包含燕麦所有营养,是最好的燕麦产品。燕麦粒不容易煮烂,煮之前先泡泡水,用来和糙米一起煮米饭煮粥都是不错的。传统燕麦片是燕麦粒简单压制而成,比较厚,保留了燕麦大部分的营养,也是比较适合减肥的燕麦产品。比燕麦粒容易熟,煮十分钟左右就好了,适合煮燕麦粥吃。即食燕麦片是蒸熟的燕麦粒脱水后压制而成,优点是温水温牛奶冲泡就能吃,非常方便。缺点是营养损失较大,尤其是维生素损失多。对于减肥来说,即食燕麦片太容易消化,血糖生成指数偏高。所以减肥的人如果时间紧张,可以吃即食燕麦片,但要现冲现喝。即食燕麦片容易糊化,不适合煮粥。花式燕麦片和速溶麦片就彻底不适合减肥的人吃了,因为加了太多的糖和脂肪,热量太高。吃的方法也很重要燕麦粒适合煮饭,这没问题。燕麦粒和传统燕麦片适合煮粥,要注意不要煮太烂!燕麦最多的营养成分是碳水化合物,煮粥时间太长太烂,碳水化合物会糊化,导致血糖生成指数明显升高,不利于减肥。即食燕麦片就更加容易糊化了,只能泡了就吃。关键还是总热量减肥的基本原理是消耗的热量要大于摄入的热量。所以每天吃的总热量才是最关键的。不能因为燕麦有助于减肥就放开了吃。要知道燕麦的热量比大米还要高一点点呢,吃多了一样发胖。我是福爸,临床营养师,觉得我说得有道理,就点个赞呗 关注我的头条号,获得更多营养健康资讯。

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